Before taking this program, I found myself yelling to get the attention of my young daughters (ages 2 and 5) when they were arguing and yelling at each other over a toy. As my voice got louder, so did my anger and frustration levels. Samantha has lots of great tips and journal questions that helped me to dig into what was causing that and what to do about it in the moment. I learned to pause a moment and acknowledge that the situation is not an emergency before responding, which has made a huge difference for both my girls and myself. While the knowledge I learned in this course, I even created a new family mantra. We now say, 'There is time to be kind,' and we're able to use our nice, kind voices with one another. The girls are still learning not to raise their voices at each other, but Mommy has learned to keep her cool.